Know the Advantages and Disadvantages of Carbonated Water

“Still or sparkling?” This is the question you’re likely to be asked in a restaurant these days. In this argument between sparkling water and still water, determine which is better for you by weighing the pros and drawbacks of each.

Water is an essential aspect of our life, and we are all aware of its health advantages. People have traditionally eaten still water or normal water, which is free of bubbles or fizz. However, due to its effervescence and a variety of appealing aromas, sparkling water has grown in favour in recent years. To make bubbles, sparkling water, also known as carbonated water or soda water, is infused with carbon dioxide gas. Let’s look at the pros and drawbacks of sparkling water to put an end to the sparkling water vs still water dispute.

The Advantages of Sparkling Water

Dr. Kalpana Gupta, Clinical Nutritionist, Nutrition And Dietetics, Max Smart Super Speciality Hospital, Saket, New Delhi, was contacted by Health Shots to learn more about the benefits of sparkling water. Let us tell you what we discovered!

• Sparkling water can provide a revitalizing palate experience.
  Sparkling water entices the taste buds, offering a wonderful and refreshing palate experience. The bubbles add a distinct experience that distinguishes it from the flat flavor of still water.
• An alternative that is better for your health Sparkling water is a healthy choice for people trying to limit their intake of sugary soft drinks. It provides the same frothy exhilaration as most sodas but without added sugars, calories, or chemical additives.
• Relaxation and hydration Staying hydrated is important for general health, and sparkling water comes in a variety of tastes to make hydration more fun. Sipping on a flavored bubbly drink can be relaxing and help people relax during stressful moments.
• improved swallowing ability Some people find plain water unattractive, which may lead to insufficient fluid consumption. The fizz and extra aromas of sparkling water can make it more appealing, encouraging individuals to drink more fluids. Furthermore, carbonation can help improve swallowing skills, especially in people with certain medical issues.
• Weight control and satiety The bubbles in sparkling water induce a sense of fullness, which can help control hunger and aid with weight loss efforts. Because sparkling water has no calories, it is a guilt-free way to quench thirst and fulfill appetites.

The Negative Effects of Sparkling Water

When drank in moderation, sparkling water is generally considered safe for most people. It poses no substantial health hazards and can be a healthier alternative to sugary soft drinks or other high-calorie, additive-laden beverages. However, there are a few potential issues to consider:

• Dental hygiene: Because of the dissolved carbon dioxide, carbonated water is somewhat acidic, which can erode dental enamel over time. While it is not as acidic as sugary sodas, drinking sparkling water on a regular basis, especially flavored variants, may contribute to teeth erosion. To avoid this, consume sparkling water in moderation and rinse your mouth with plain water afterward.
• Bloating and bloating: Because of the carbon dioxide in the beverage, drinking sparkling water can cause gas and bloating. “The bubbles can accumulate in the digestive system, causing discomfort and distension,” Dr. Gupta explains.
• Sweeteners that do not include calories: To increase flavor without adding calories, some flavored effervescent waters incorporate artificial sweeteners or natural sweeteners such as stevia. According to Dr. Gupta, while artificial sweeteners are generally considered harmless, some people may develop digestive difficulties or other sensitivity to them.
• The sodium content: Sparkling water, particularly those with added tastes, may contain salt, which, if taken in excess, can lead to an increase in daily sodium intake. Individuals with hypertension or salt-sensitive conditions should limit their sodium intake.

Which is better: sparkling water or still water?

Personal preferences and health factors ultimately determine whether sparkling water or still water is preferred. Sparkling water can be a wonderful choice for individuals who want a fizzy and flavorful experience without the extra sweets and calories of soft beverages. It can also be a useful tool for people who struggle to drink enough plain water.

If you are prone to bloating or have a medical condition that limits your carbonation or sodium intake, still water is a better choice. Still, water is the purest form of hydration, free of additives, and easily accessible to quench thirst.

Moderation is essential with any dietary choice. Sparkling water should be consumed in moderation, while still water should be your go-to for simple and important hydration. Instead than making sparkling water an alternative to water, consider it a healthier option to soft drinks.